The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder
Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life?
If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until it was time to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists. The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 7 years later I am living a pain-free life free of autoimmune symptoms. I turned this discovery into a self-paced program called The Autoimmune Reboot, where I share my secrets and my step-by-step process so you can finally heal your autoimmune disease symptoms naturally and live a pain-free life!
This podcast is for you if you are ready to:
• Eliminate joint pain so you can jump out of bed every morning pain-free!
• Heal and maintain a healthy gut so you can enjoy your favorite foods again without that uncomfortable bloat!
• Go from no energy and endless coffee breaks to an abundance of natural energy and stamina to tackle the day!
• Eliminate uncomfortable autoimmune symptoms such as:
-Bloating
-Brain Fog
-Constipation
-Diarrhea
-Digestion Pain
-Inflammation
-Joint Pain
-Joint Stiffness
-Skin Rashes
-And many more!
Living a pain-free life is easier and closer than you think! I can’t wait to show you what I discovered. Refresh your coffee and let’s dive in!
Ashley Cavolo a certified Institute of Integrative Nutrition Health Coach and holds a Fitness & Nutrition Certification through Penn & Foster University. She has a passion for simplifying health, wellness, & healing autoimmune symptoms naturally to help people live a happy, healthy, & energetic life!
Connect with Ashley:
Signature Program - The Autoimmune Reboot
Website: www.ashleycavolo.com
Facebook Profile: @ashleycavolo
Instagram: @ashleycavolohealthcoach
LinkedIn: Ashley Cavolo
Email: info@ashleycavolo.com
Listen on:
Episodes
5 days ago
5 days ago
If you are asking questions about GLP-1 medications like....
What is the GLP-1 hormone?
What are the benefits of taking a GLP-1 medication?
Should I be on a GLP1 for chronic pain or weight loss?
What diet and lifestyle habits should I follow while on a GLP-1?
How can I prevent GLP1 side effects?
What happens when I stop a GLP1?
Can I increase my GLP-1 hormone naturally?
....You’re in the right place.
In this episode:
I will break down the benefits, side effects, and warnings of GLP-1 medications. I will also share a surprising insight into how you can increase your GLP-1 naturally without costly synthetic drugs & harsh side effects to lose weight, balance blood sugar, and find relief from chronic pain naturally. You don’t want to miss this!
In this episode:
What is a GLP-1 Hormone?
What does a GLP-1 do?
The benefits of GLP-1 medications.
The harsh side effects of GLP-1 medications.
What happens when you stop taking GLP-1 medications.
The non-negotiable diet and lifestyle habits to follow while taking a GLP-1.
How to increase GLP-1 naturally in the body without side effects.
How to determine if a GLP-1 medication is right for you.
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store
Thursday Jan 15, 2026
Thursday Jan 15, 2026
Esther Yunkin was a busy Mom running on empty when she received her Hashimoto's diagnosis. A lack of clear answers lead her to uncover simple solutions to treat the root causes of her symptoms. From that moment on, Esther made it her mission to help other women do the same. She is a nurse, holistic health educator, and creator of the Health with Hashimoto's podcast and The Holistic Hashimoto’s Course. Esther combines her 17 years of emergency nursing with holistic health to provide simple, sustainable, and personalized strategies to support the body, mind, spirit, diet, & environment. Esther’s practical approach is designed to end the chaos and confusion without the added fluff. If you are ready for a whole-body approach that aligns with the real world, you are in the right place.
In this episode:
The common symptoms of Hashimoto’s that affect daily life.
How to identify the root causes of your symptoms so you can stop running in circles.
How the thyroid plays a role in Hashimoto’s & what you can do about it to improve your overall well-being.
The simple steps you can take to treat your symptoms & heal the body from the inside out.
The affect your mind, body, health, spirituality, diet, & environment have on your Hashimoto’s symptoms and your overall well-being.
The surprising impact spirituality has on your health.
Esther’s inspiring message for anyone diagnosed with chronic illness that will restore hope.
Work with Esther:
Website
Health with Hashimoto’s Podcast
Book a Hashimoto’s Health Session with Esther
Connect with Esther:
Facebook
Instagram
Pinterest
Youtube
Connect with Ashley:
A pain-free life starts inside The Autoimmune Reboot. Get started today!
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Jan 01, 2026
Thursday Jan 01, 2026
Does fear of judgement hold you back from adopting a new anti-inflammatory lifestyle for your autoimmune disease? Do you feel unsupported by the people in your life, so you procrastinate taking steps to find relief for your chronic pain? Are the opinions of others holding you back from living a healthy lifestyle that supports healing from autoimmune disease symptoms? If you can relate, this episode is for you. I share my 4-steps to building a strong support system so you can reach your health goals and finally life a pain-free life.
In this episode:
How to nurture positive relationships that align with your goals.
Shift your environment to support your new healthy habits.
Do this to reach your goals with confidence rather than waiting in fear.
Adopt this mindset to start taking action and find relief from your chronic pain.
The one thing you need to do now to build a strong and supportive support system & finally live a life free from pain & autoimmune symptoms.
A pain-free life is waiting for you inside The Autoimmune Reboot. Don't waste another day waiting for a magic pill. Start healing today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Dec 25, 2025
Thursday Dec 25, 2025
Are you constantly getting sick due to a compromised immune system? Do you struggle to lose weight and keep it off? Can’t seem get rid of chronic fatigue, digestion issues, & joint pain? Many diets and programs fail to help you reduce inflammation so you can find relief from your symptoms and take control of your health, but I am here to change that.
In this episode:
The common symptoms of inflammation in the body.
The damaging effects inflammation has on your body & your overall health.
The steps you can take today to heal joint pain, digestion issues, bloating skin rashes, & exhaustion so you can finally take control of your health and live a pain-free life once and for all.
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day hoping and waiting for a magic pill. Start healing today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Dec 18, 2025
Thursday Dec 18, 2025
Do you keep telling yourself you will get healthy to find relief from autoimmune disease symptoms, but continue to procrastinate? Do you wish you could find the motivation to start new anti-inflammatory habits, but don't know how to start? Do you wish you had the exact steps to finally reduce inflammation & heal chronic pain? If this sounds like you, listen in! I'm sharing three steps to break free from procrastination so you can finally take action and find relief from your autoimmune disease symptoms for good!
In this episode:
Why most people procrastinate when it comes to starting a new healthy habit.
How waiting to take control of your health can affect your overall well-being & prevent you from living a life without chronic pain.
My 3 step system to shift your mindset from stagnant to action taker.
Do this to finally kickstart an anti-inflammatory lifestyle so you can find relief from your autoimmune symptoms like:
Joint pain
Skin rashes
Painful digestion issues
Brain fog
Chronic fatigue
And many more
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day missing out on life. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com. I would love to hear from you!
Shop my favorite health, wellness, & fitness products: Visit Store
Thursday Dec 11, 2025
Thursday Dec 11, 2025
Have you tried every diet for your autoimmune disease without finding relief from your symptoms? Do you give up on anti-inflammatory diets because they feel complicated? Do you find yourself stopping and starting diets for your autoimmune disease without consistency? If you are struggling to find an anti-inflammatory diet that targets your symptoms and feels easy, this episode is for you. I am sharing the one thing most anti-inflammatory diets are missing so you can finally find relief from your symptoms and live a life without chronic pain.
In this episode:
Why most anti-inflammatory diets feel hard & are not sustainable.
The ONE habit most anti-inflammatory diets are missing to make them stick so you can finally find relief from chronic pain.
The 5 keys to a sustainable anti-inflammatory diet so you can heal your autoimmune symptoms with ease.
The 3 steps you can take today to make an anti-inflammatory diet fit in with your busy life, so it feels easy & sustainable.
Don't wait another day to start healing your chronic pain. Your pain-free life starts inside The Autoimmune Reboot. Get started today.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? I would love to hear from you! Email Ashley: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Dec 04, 2025
Thursday Dec 04, 2025
Do you start and stop new anti-inflammatory diets frequently due to confusion & overwhelm? Do you lose all interest in your new anti-inflammatory habits quickly because it feels hard? Do you give up on your health goals without ever reaching them when life gets busy? If you find yourself saying “this is too hard”, “I don’t have time”, or “I don’t know how”, this episode is for you. Grab a pen and paper, and let's plan your goals!
In this episode:
Get my 3-step process to planning anti-inflammatory health goals that are achievable so you can reduce inflammation & reduce chronic pain for good in 2026.
Know exactly what your goals are for the new year.
Know how to reach your goals without confusion & overwhelm.
Know exactly what to do to reach your goals everyday so it feels easy and aligns with your busy life.
Say goodbye to excuses like “I don’t have time”, “this is too hard” or “I don’t know how”.
Wake up on January 1st 2026 knowing exactly what your goals are for the year and a plan mapped out to achieve them.
Study Link:
Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery - PMC
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Email: info@ashleycavolo.com
SHOP my favorite health, wellness, & fitness products: Visit Store
Thursday Nov 27, 2025
Thursday Nov 27, 2025
Fed up with lingering chronic pain and inflammation? Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain!
In this episode:
-How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:
Joint pain
Joint stiffness
Skin rashes
Brain fog
Chronic Fatigue
And many more
-The top 5 vitamins and nutrients to reduce inflammation.
-Reap the benefits of these vitamins and nutrients with these 10 foods!
-My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.
SHOW NOTES
Study Articles:
Antioxidants
Circumin
Omega 3's
Vitamin D
A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Email: info@ashleycavolo.com
Shop my favorite non-toxic cookware & save 10% with GreenLife.
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!
PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!
In this episode:
Do this before holiday events to promise healthy food choices with confidence.
The first thing you should do when you arrive at that party to avoid flare-ups.
Avoid these 4 worst foods for autoimmune disease at parties & events.
The 4 best foods for your autoimmune disease to fill your plate with.
How to enjoy holiday meals that reduce inflammation and prevent joint pain, migraines, and bloating.
Follow this bonus tip to enjoy your favorite holiday comfort foods without triggering flare-ups!
Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store
Thursday Nov 20, 2025
Thursday Nov 20, 2025
Dr. David Bilstrom is a quadruple board certified medical doctor who has helped thousands of people heal autoimmune disease by treating the root cause. He is an author, speaker and a member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. His focus is on anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He believes age-related aches, pains, & illness is a myth until you reach the age of 90. He also believes prevention is much easier than the traditional medical industry leads people to believe, something I too believe in and is why I am so excited to introduce you to Dr. Bilstrom.
In this episode:
What an autoimmune disease is and the surprising causes.
How autoimmune disease affects mental health.
The health risks of having an autoimmune disease.
The first steps you can take to begin healing autoimmune disease symptoms.
The causes of autoimmune disease in children and the best approach to treat their symptoms.
What is epigenetics and how you can change your epigenetics to improve our health.
The importance of vitamin D when it comes to autoimmune disease.
Why gut health is crucial to your autoimmune health.
The lifestyle habits that can transform your autoimmune disease symptoms.
How to support an active life beyond middle age well into your 90’s.
The free and natural things people can do to support their health.
CONNECT WITH DR. BILSTROM
Website
Shop Dr. Bilstrom’s Products
Facebook
Youtube
LinkedIn
Twitter
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity Book
CONNECT WITH ASHLEY
Learn how to live a life free from chronic pain inside my signature program The Autoimmune Reboot. Doors are open now.
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition Get 15% off your purchase with code REBOOT15!