THE AUTOIMMUNE REBOOT - Heal Autoimmune Disease Symptoms Naturally - Autoimmune Flare, Gut Issues, Joint Pain, Bloating, Reduce Inflammation, Autoimmune Rash, Anti-Inflammatory Diet and Lifestyle

132. How High-Performing Women Are Healing Autoimmune Symptoms Naturally, and What They’re Doing Differently with Liz Aylor Fitness.

Liz Aylor is a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Practitioner (FDN-P) and a Certified Strength & Conditioning Specialist with a B.S in Kinesiology.  At age 22, Liz battled severe depression, an eating disorder, and multiple gut infection. She healed and optimized her body naturally from the inside out, rebuilt her metabolism, lost 50lbs, built lean muscle, and drastically improved her marathon time. She turned her process into a world-renowned 90-Day Whole Body Transformation Program helping a-list celebrities, pro-athletes, recording artists, & thousands of women heal their bodies from the inside out naturally and sustainably. As a Functional Diagnostic Practitioner, she uncovers the root behind gut dysfunction, hormone imbalance, and metabolic slowdown. Liz proves your body is capable of incredible things when it is nourished & prioritized.
 
In this episode: 
The benefits of root cause treatment for chronic illness, gut imbalances, hormone dysfunction, & weight loss. 
Why traditional medicine fails to treat the root cause of chronic pain, hormonal imbalances, & digestion issues. 
How to find and treat the hidden causes of chronic illness within the body. 
Surprising ways your gut influences brain, mood, & stress response. 
Follow these simple and natural nutrition guidelines to nourish and heal the body from the inside out.
How to increase your GLP-1 hormone naturally to lose weight & reduce inflammation. 
Liz's key steps to beginning a fitness routine with chronic pain to avoid flare-ups, injury, and burnout. 
Liz's top strategies to making a healthy lifestyle feel easy and sustainable when life gets busy. 
 
CONNECT WITH LIZ:
Website
Youtube
Instagram
Threads
Facebook
TikTok
 
FREEBIES: 
Personalized Metabolic Reset Plan (Quiz)
De Bloat Smoothie Ebook
Meal Prep Ebook
 
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
 
Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out. 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
OR submit your inquiry here. 
 
Shop my favorite health, wellness, & fitness products: Visit Store
 

131. The Missing Link in Autoimmune Healing: Why Your Gut Is the Key to Reducing Symptoms

Have you given up trying to fix your autoimmune related digestion issues?
Are you tired of missing family gatherings to avoid relentless bloating?
Do you avoid meeting friends for dinner knowing painful constipation is inevitable?
If painful digestion issues and chronic pain are stopping you from spending time with the people you love most, this episode is for you. 
In this episode:
The direct link between gut health & every function within the body. 
How gut health affects your body's inflammatory response.
Why repairing your gut is crucial for whole body function & repair. 
The life-changing benefits you can FEEL when your gut is balanced.
The 4 foods that destroy healthy gut bacteria and worsen painful digestion issues. 
The top 3 foods that repair and support a healthy gut & reduce inflammation. 
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out. 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
OR submit your inquiry here. 
 
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!

130. Why Nothing Has Worked for Your Chronic Pain and What Actually Will

Are you taking medications for your autoimmune disease, but still living with symptoms every day?     
Do you take supplements for your autoimmune symptoms but not sure if they are even working? 
Have you tried every diet to find relief from chronic pain but nothing works? 
 
If this sounds like you, keep listening. In this episode, I will share why the most common solutions for chronic disease and painful symptoms don’t work. I will also give you the 7 keys they are missing to heal chronic pain and finally live symptom-free. 
 
In this episode: 
Shocking proof that conventional chronic disease solutions are failing Americans. 
Why Americans are spending more on symptom management than ever before. 
The 3 most common solutions for chronic disease that only manage symptoms & the risks of continuing them. 
Why the most common chronic disease solutions are failing you, and why you’re left thinking “nothing works”. 
The 7 things missing from medications, supplements, and diets that can help you HEAL chronic pain and make an anti-inflammatory stick for a lifetime. 
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
 
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out. 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram 
Facebook 
 
Send in your questions, episode recommendations, or autoimmune story to and you may be featured in a future episode! Please use the Podcast Submission Form to submit your inquiry. 
 
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
 

129. The Real Root Cause of Autoimmune Disease & What Most Doctors Are Missing with Naturopathic MD Deb Muth

Dr. Deborah Muth is a Naturopathic Doctor ND, Women’s Health Nurse Practitioner WHNP, Board Certified Anti-Aging Specialists BAAHP, & Lyme Literate Practitioner. She founded Serenity Health Care Center in Waukesha, Wisconsin, a leading integrative clinic in the Midwest treating more than 5,000 patients across the world with innovative protocols.
She has has earned her nickname as a medical “Private Detective” leaving no stone unturned to diagnose the root causes of chronic disease, hormone imbalance, thyroid issues, and more. 
Her upcoming book, Seen At Last, helps women identify the root causes of their chronic fatigue, hormone imbalance, and relentless health struggles often overlooked by conventional medicine. 
With more than twenty years in practice and a community of 16,000 women, Dr. Deb has become a trusted voice for women who are ready for real and compassionate solutions. Deborah’s expertise in hormone balance, inflammation, and midlife vitality provides a whole-body approach to living a full and energetic life.
 
In this episode: 
Treating the root of chronic disease and imbalances with Functional Medicine.
How Functional Medicine eliminates the mystery behind chronic illness symptoms. 
The most common root causes of chronic disease and imbalances most traditional doctors miss. 
The best strategies to diagnose the root of disease. 
The top ant-inflammatory habits you can implement today to reduce inflammation and create balance within the body. 
The benefits of genetic testing to improve diagnostic protocols and personalized treatment solutions. 
Connect with Dr. Deb Muth:
Get Dr. Deb's new book release, Seen At Last, now! 
Website
Let’s Talk Wellness Podcast 
Facebook
Instagram
Twitter
Youtube 
LinkedIN 
Email: info@serenityhealthcarcenter.com
 
Connect with Ashley:
A pain-free life starts inside The Autoimmune Reboot. Doors are open now!
 
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
 
Do you have an autoimmune story to share, an episode recommendation, or a question you would like answered on the show? Complete THIS FORM to submit your inquiry for a future episode!
 
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 

128. How to Use the New Food Pyramid to Improve Autoimmune Disease Symptoms & Prevent Chronic Disease

Do you find yourself asking….
Should I follow the new food pyramid?
What are the health benefits of the new recommendations?
Can these changes make a difference when it comes to my autoimmune disease?
How can I incorporate the new food pyramid into my life?
Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health.
In this episode:
Why the old food pyramid failed so many Americans & the negative health impacts.  
The connection between the old food pyramid and the drastic rise of chronic disease. 
The health benefits of the new food pyramid & the importance of these new guidelines when it comes to your health. 
I break down the new guidelines in simple and understandable terms. 
How you can apply the new food pyramid into your daily life. 
How to use the new guidelines to reduce inflammation, relieve chronic pain, heal your gut, and much more.
What these guidelines are missing to help you finally take control of your health and get your life back. 
 
RESOURCES
Learn more about the new food pyramid guidelines & nutrition policy here: 
Health & Human Services Article
Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health | HHS.gov
 
Download the new guidelines & food pyramid here:
RealFood.Gov Guidelines
Dietary Guidelines for Americans, 2025–2030
 
Did you know, you can find relief from chronic pain naturally?
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share?
Email Ashley at: info@ashleycavolo.com
 

127. 4 Ways to Increase Your GLP-1 Hormone Naturally without GLP-1 Medications to Lose Weight and Manage Chronic Pain.

Are you wondering how to lose weight naturally without GLP-1 medications? Do you wish you could heal chronic pain without harsh side effects? Are you looking to support your health without expensive pills and supplements? 
If you are looking to lose weight, manage chronic pain, and prevent chronic disease without synthetic medications, this episode is for you. Today I share 4 ways you can increase your GLP-1 hormone naturally to lose weight, find relief from chronic pain, and take control of your health. All without serious side effects, synthetic medications, or draining your wallet. Grab that cup of matcha and let’s increase your GLP-1 hormone naturally!
In this episode:
Breaking down GLP-1 medications, benefits, & side effects. 
The 4 simple ways to increase your GLP-1 hormone naturally. 
How your eating habits affect GLP-1 production. 
The free habit that triggers hunger cues and balances blood sugar. 
The one thing that stops GLP-1 in its tracks and what to do about it. 
The surprising connection between sleep and your GLP-1 hormone. 
 
Podcast Notes
 
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
 
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!

126. Breaking Down the Benefits, Side Effects, & Non-Negotiable Lifestyle Habits of GLP-1 Medications for Chronic Pain & Weight Loss.

If you are asking questions about GLP-1 medications like....
What is the GLP-1 hormone?
What are the benefits of taking a GLP-1 medication?
Should I be on a GLP1 for chronic pain or weight loss?
What diet and lifestyle habits should I follow while on a GLP-1?
How can I prevent GLP1 side effects?
What happens when I stop a GLP1?
Can I increase my GLP-1 hormone naturally? 
....You’re in the right place.
 
In this episode:
I will break down the benefits, side effects, and warnings of GLP-1 medications. I will also share a surprising insight into how you can increase your GLP-1 naturally without costly synthetic drugs & harsh side effects to lose weight, balance blood sugar, and find relief from chronic pain naturally. You don’t want to miss this!
 
In this episode:
What is a GLP-1 Hormone?
What does a GLP-1 do?
The benefits of GLP-1 medications.
The harsh side effects of GLP-1 medications.
What happens when you stop taking GLP-1 medications.
The non-negotiable diet and lifestyle habits to follow while taking a GLP-1. 
How to increase GLP-1 naturally in the body without side effects.
How to determine if a GLP-1 medication is right for you.
 
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products: Visit Store

125. A Holistic Approach to Healing Hashimoto's & Chronic Fatigue with RN & Holistic Health Educator Esther Yunkin

Esther Yunkin was a busy Mom running on empty when she received her Hashimoto's diagnosis. A lack of clear answers lead her to uncover simple solutions to treat the root causes of her symptoms. From that moment on, Esther made it her mission to help other women do the same. She is a nurse, holistic health educator, and creator of the Health with Hashimoto's podcast and The Holistic Hashimoto’s Course. Esther combines her 17 years of emergency nursing with holistic health to provide simple, sustainable, and personalized strategies to support the body, mind, spirit, diet, & environment. Esther’s practical approach is designed to end the chaos and confusion without the added fluff. If you are ready for a whole-body approach that aligns with the real world, you are in the right place. 
 
In this episode: 
 
The common symptoms of Hashimoto’s that affect daily life. 
How to identify the root causes of your symptoms so you can stop running in circles. 
How the thyroid plays a role in Hashimoto’s & what you can do about it to improve your overall well-being. 
The simple steps you can take to treat your symptoms & heal the body from the inside out. 
The affect your mind, body, health, spirituality, diet, & environment have on your Hashimoto’s symptoms and your overall well-being.
The surprising impact spirituality has on your health. 
Esther’s inspiring message for anyone diagnosed with chronic illness that will restore hope. 
Work with Esther:
Website 
Health with Hashimoto’s Podcast  
Book a Hashimoto’s Health Session with Esther
 
Connect with Esther:
Facebook
Instagram
Pinterest
Youtube
 
 
Connect with Ashley:
A pain-free life starts inside The Autoimmune Reboot. Get started today! 
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
 
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!

124. 4-Steps to Starting Anti-inflammatory Lifestyle with Confidence to Relieve Chronic Pain & Take Control of Your Health.

Does fear of judgement hold you back from adopting a new anti-inflammatory lifestyle for your autoimmune disease? Do you feel unsupported by the people in your life, so you procrastinate taking steps to find relief for your chronic pain? Are the opinions of others holding you back from living a healthy lifestyle that supports healing from autoimmune disease symptoms? If you can relate, this episode is for you. I share my 4-steps to building a strong support system so you can reach your health goals and finally life a pain-free life.
 
In this episode: 
How to nurture positive relationships that align with your goals.  
Shift your environment to support your new healthy habits.
Do this to reach your goals with confidence rather than waiting in fear. 
Adopt this mindset to start taking action and find relief from your chronic pain. 
The one thing you need to do now to build a strong and supportive support system & finally live a life free from pain & autoimmune symptoms.
 
A pain-free life is waiting for you inside The Autoimmune Reboot. Don't waste another day waiting for a magic pill. Start healing today!
 
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
 
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
 
 
 

123. Reduce Inflammation to Treat the Root of Autoimmune Symptoms Like Chronic Pain, Gut Issues, & Chronic Fatigue

Are you constantly getting sick due to a compromised immune system? Do you struggle to lose weight and keep it off? Can’t seem get rid of chronic fatigue, digestion issues, & joint pain? Many diets and programs fail to help you reduce inflammation so you can find relief from your symptoms and take control of your health, but I am here to change that.
 
In this episode:
The common symptoms of inflammation in the body.
The damaging effects inflammation has on your body & your overall health. 
The steps you can take today to heal joint pain, digestion issues, bloating skin rashes, & exhaustion so you can finally take control of your health and live a pain-free life once and for all. 
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day hoping and waiting for a magic pill. Start healing today! 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
 
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
 
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!