THE AUTOIMMUNE REBOOT - Heal Autoimmune Disease Symptoms Naturally - Autoimmune Flare, Gut Issues, Joint Pain, Bloating, Reduce Inflammation, Autoimmune Rash, Anti-Inflammatory Diet and Lifestyle

118. BONUS EPISODE - 3-Steps to Flare-up Free Holiday Eating with an Autoimmune Disease

Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you! 
 
PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long! 
 
In this episode: 
Do this before holiday events to promise healthy food choices with confidence.
The first thing you should do when you arrive at that party to avoid flare-ups. 
Avoid these 4 worst foods for autoimmune disease at parties & events. 
The 4 best foods for your autoimmune disease to fill your plate with. 
How to enjoy holiday meals that reduce inflammation and prevent joint pain, migraines, and bloating. 
Follow this bonus tip to enjoy your favorite holiday comfort foods without triggering flare-ups!
 
Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting! 
 
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products: Visit Store

117. Treating the Root Cause of Autoimmune Disease & Chronic Disease with Functional Medicine Doctor David Bilstrom

Dr. David Bilstrom is a quadruple board certified medical doctor who has helped thousands of people heal autoimmune disease by treating the root cause. He is an author, speaker and a member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. His focus is on anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He believes age-related aches, pains, & illness is a myth until you reach the age of 90. He also believes prevention is much easier than the traditional medical industry leads people to believe, something I too believe in and is why I am so excited to introduce you to Dr. Bilstrom. 
In this episode:
What an autoimmune disease is and the surprising causes. 
How autoimmune disease affects mental health. 
The health risks of having an autoimmune disease. 
The first steps you can take to begin healing autoimmune disease symptoms.
The causes of autoimmune disease in children and the best approach to treat their symptoms. 
What is epigenetics and how you can change your epigenetics to improve our health.
The importance of vitamin D when it comes to autoimmune disease. 
Why gut health is crucial to your autoimmune health. 
The lifestyle habits that can transform your autoimmune disease symptoms. 
How to support an active life beyond middle age well into your 90’s. 
The free and natural things people can do to support their health. 
CONNECT WITH DR. BILSTROM
Website
Shop Dr. Bilstrom’s Products
Facebook 
Youtube
LinkedIn
Twitter
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity Book 
 
CONNECT WITH ASHLEY 
Learn how to live a life free from chronic pain inside my signature program The Autoimmune Reboot. Doors are open now.
 
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!
 
 
 

116. Vegan Meals that Heal: Managing Health & Chronic Disease One Plant-Based Meal at a time with Vegan Chef Mark Reinfeld.

Mark Reinfeld is a world-renowned vegan chef whose mission proves it’s not just about what we eat - it’s about how we live, connect, and nourish ourselves and the planet. Mark’s contributions to the plant-based space have been widely recognized in magazines, television shows. He is the author of 8 cookbooks, earning him critical acclaim. His trailblazing has earned him numerous awards and he has been inducted into the Vegan Hall of Fame. He is the mind and the heart behind his company Vegan Fusion, where he offers training programs for budding cooks & professional chefs alike to learn how to cook thoughtful plant-based meals that nourish the body and support the environment. He has played a vital role in the cultural acceptance of vegan and plant-based cuisine inspiring thoughtful food choices that benefit health and the environment. 
 
In this episode: 
The positive health and environmental impacts of the culinary movement and brand “Vegan Fusion 2.0”, created by Mark himself. 
How a plant-based diet can prevent and reverse autoimmune disease and chronic disease. 
Mark’s “7 Culinary Keys” to creating nourishing and delicious plant-based cuisine in your own kitchen.
Top tips to make a plant-based diet affordable and sustainable from an award-winning chef.
Mark’s favorite plant-based protein sources to stock up on now! 
The most nutritious starches and grains to support a filling & delicious plant-based lifestyle. 
 
Connect with Mark:
Website
Courses
Newsletter
Mark’s Books Available on Amazon
 
Connect with Mark on Social Media:
Facebook 
X
Pinterest
YouTube
Instagram 
Reddit
Substack
 
Check out the ANDI Scores (Aggregate Nutrient Density Index):
ANDI Scores 
 
Connect with Ashley:
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!
 

115. From Anxious and Sleep Deprived to Calm and Energized with Magnesium Expert Natalie Jurado.

Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical reactions within the body. She created Rooted In (www.berootedin.com), an online wellness company delivering potent magnesium products to people around the world. If you are struggling to find a solution for crippling anxiety, chronic pain, and insomnia, you are in the right place. Grab a pen and paper, and let’s dive in. 
 
In this episode:
-How to use magnesium to overcome anxiety and depression.
The different types of magnesium and how to use them. 
-The health benefits of magnesium.
-How magnesium helps with sleep. 
-Why magnesium is critical for proper bodily function. 
-The best magnesium supplements for health benefits. 
-How to take magnesium supplements for optimal results. 
 
Connect with Natalie: 
Website
Facebook 
Instagram
TikTok
Pinterest
Connect with Ashley:
Ready to heal autoimmune disease symptoms for a pain free life?
You’re seat is waiting for you inside The Autoimmune Reboot.
 
www.ashleycavolo.com
Instagram 
Facebook 
Youtube 
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

114. The One Thing Conventional Medicine is Missing That Heals Autoimmune Disease Symptoms & Chronic Pain.

Are you on a mission to find relief from your autoimmune disease symptoms? Tired of taking medications while still battling chronic pain? Are you desperately searching for the one thing to finally take control of your health? If you can relate, this episode is for you. I will break down what conventional medicine is missing so you can finally live a life without pain.
In this episode:
Conventional medicine's common solution for autoimmune disease that is failing you and keeping you sick.
The missing puzzle piece you have been searching for to heal your symptoms that no one is talking about.
Why figuring it out on your own isn’t working.  
What you can do instead to finally take control of your health.
How to get rid of symptoms like joint pain, bloating, constipation, chronic fatigue, and skin rashes.
The solution to living a life without chronic pain.
Your seat inside The Autoimmune Reboot is waiting for you:
The Autoimmune Reboot
 
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products:
Visit Store
 

113. BONUS! 3 YEAR ANNIVERSARY EPISODE - Get My Top 3 Hacks That Put My Autoimmune Disease and Chronic Pain into Remission

Have you visited every specialist for autoimmune disease, but you still wake up with joint pain? Have you tried every diet but still can’t eat due to painful digestive issues? Trying to keep up with your to-do list and family but chronic fatigue has you glued to the couch? To celebrate the 3 year anniversary of the podcast, I am giving YOU my top 3 strategies to finally take control of your health & your life. Grab a pen & paper for this episode, you will need it. Let’s get into it!
In this episode:
My top 3 hacks that helped me naturally heal joint pain, digestive issues, chronic fatigue, and much more. 
Do these 3 things to make healthy choices with confidence. 
The ONE thing contributing to your autoimmune disease that no one is talking about.
How to shift your relationships & environments to align with your health goals. 
The simple hack you need to finally make healthy habits stick. 
How to save time and money on an anti-inflammatory diet. 
The #1 hack that healed my chronic pain and put my autoimmune disease symptoms into remission for good.
Get your pen and paper ready!
 
Ready to live a life without chronic pain? Your spot is waiting for you inside The Autoimmune Reboot. I can't wait to see you there!
Get inside here: The Autoimmune Reboot
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
 
Shop my favorite health, wellness, & fitness products:
Visit Store
 

112. The 6-Step Process for Healing Chronic Pain and Burnout to Living Life to the Fullest with Deborah Southgate - Throwback Episode!

From chronic pain and burnout to thriving and living life to the fullest, Deborah Southgate proves you can overcome pain and setbacks with the right mindset. Deborah’s story of rising from burnout, a car accident, debilitating pain, exhaustion, and divorce, proves you have the power to overcome anything in life with the right mindset. In this episode, Deborah shares the exact 6-step process she created to pull herself from the darkness into a thriving life she loves. She shares the non-negotiable health & wellness strategies she uses every day to maintain balance and calm including stress reduction practices like breathwork and journaling, and a daily routine of healthy habits. Be sure to grab a pen and paper for this episode! 
Check out some of Deborah's favorite stress reduction methods below: 
Wimhof Method 
Shakti Acupressure Mat 
Gratitude Journal
 
Connect with Deborah
Instagram 
 
Connect with Ashley 
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram  
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products:
Visit Store

111. From Corporate Exec with Chronic Illness, Cancer, & Burnout to Modern-Day Shaman & Healer with the "Rocket Shaman" Simon Luthi

Simon Luthi is a modern-day Shaman who was once a high-powered executive battling chronic illness, burnout and a near-death diagnosis. Simon’s story begins in a boardroom and nearly ends in a hospital room, until one day he walks away from the life that nearly destroyed him to build a life of healing and purpose. Simon experienced mindset breakthroughs, trauma releasing, & a spiritual awakening that transformed him into the deeply inspiring Shaman he is today. 
Simon is known as The Rocket Shaman & author of the new book Becoming the Rocket Shaman - Lessons to Healing Chronic Illness, Emotional Pain, & Burnout when Nothing Else Works, igniting deep transformation within those who are ready to reclaim their health, identity, and purpose. He offers transformative programs for those ready to transform, heal, and create impact in the world. Simon sparks inspiration in those who seek authenticity, resilience, healing, & a radical new path forward. 
Connect with Simon:
Website
Facebook
LinkedIn
Email: hello@therocketshaman.com
Pre-order Simon’s book here!
 
Connect with Ashley:
Don't waste another day living with autoimmune disease symptoms & chronic pain. Start healing today inside The Autoimmune Reboot.
 
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

110. 3 Tricks to Shop for Anti-Inflammatory Foods that Heal Autoimmune Disease Symptoms, Chronic Pain, & Bloating - Throwback Episode!

Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity! 
My favorite trick to spot inflammatory processed foods in seconds. 
What to look for when choosing the best anti-inflammatory foods. 
The common ingredient hidden in many processed foods that can raise blood sugar & inflammation. 
How to spot this hidden ingredient and the many names it hides under. 
The grains commonly found in processed foods to avoid for your autoimmune disease. 
The best grain ingredients to look for to reduce inflammation & heal chronic pain. 
Heal autoimmune disease symptoms for good:
The Autoimmune Reboot
The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more: 
 
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products:
Visit Store
 
 
 

109. Finding Hope and Healing Multiple Sclerosis Naturally with MS Warrior Adrienne Scharli

Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the Nourish Your Way cookbook where she shares the healthy and delicious recipes she created to help her through her MS journey. She  hosts the Nourish Your Way podcast where she helps people heal MS through natural protocols. In addition, Adrienne created the Facebook group MS Support for Nutrition and LIfestyle, where she provides hope, encouragement, and nutritional information for people diagnosed with MS.
 
In this episode:
The common signs and symptoms of MS.
The silent culprit that could be contributing to your MS or autoimmune disease. 
Why traditional solutions for MS and autoimmune disease fall short. 
How whole foods can heal MS & chronic disease naturally. 
The surprising ways your mindset affects your health & how to harness it to work for you. 
Connect with Adrienne:
Website
Nourish Your Way Podcast
The Path to Reverse Multiple Sclerosis Naturally book 
Nourish Your Way cookbook 
Instagram
Facebook 
TikTok
Email Adrienne: info@nourishyourway.com
 
Connect with Ashley:
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!