THE AUTOIMMUNE REBOOT - Heal Autoimmune Disease Symptoms Naturally - Autoimmune Flare, Gut Issues, Joint Pain, Bloating, Reduce Inflammation, Autoimmune Rash, Anti-Inflammatory Diet and Lifestyle

112. The 6-Step Process for Healing Chronic Pain and Burnout to Living Life to the Fullest with Deborah Southgate - Throwback Episode!

From chronic pain and burnout to thriving and living life to the fullest, Deborah Southgate proves you can overcome pain and setbacks with the right mindset. Deborah’s story of rising from burnout, a car accident, debilitating pain, exhaustion, and divorce, proves you have the power to overcome anything in life with the right mindset. In this episode, Deborah shares the exact 6-step process she created to pull herself from the darkness into a thriving life she loves. She shares the non-negotiable health & wellness strategies she uses every day to maintain balance and calm including stress reduction practices like breathwork and journaling, and a daily routine of healthy habits. Be sure to grab a pen and paper for this episode! 
Check out some of Deborah's favorite stress reduction methods below: 
Wimhof Method 
Shakti Acupressure Mat 
Gratitude Journal
 
Connect with Deborah
Instagram 
 
Connect with Ashley 
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram  
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
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111. From Corporate Exec with Chronic Illness, Cancer, & Burnout to Modern-Day Shaman & Healer with the "Rocket Shaman" Simon Luthi

Simon Luthi is a modern-day Shaman who was once a high-powered executive battling chronic illness, burnout and a near-death diagnosis. Simon’s story begins in a boardroom and nearly ends in a hospital room, until one day he walks away from the life that nearly destroyed him to build a life of healing and purpose. Simon experienced mindset breakthroughs, trauma releasing, & a spiritual awakening that transformed him into the deeply inspiring Shaman he is today. 
Simon is known as The Rocket Shaman & author of the new book Becoming the Rocket Shaman - Lessons to Healing Chronic Illness, Emotional Pain, & Burnout when Nothing Else Works, igniting deep transformation within those who are ready to reclaim their health, identity, and purpose. He offers transformative programs for those ready to transform, heal, and create impact in the world. Simon sparks inspiration in those who seek authenticity, resilience, healing, & a radical new path forward. 
Connect with Simon:
Website
Facebook
LinkedIn
Email: hello@therocketshaman.com
Pre-order Simon’s book here!
 
Connect with Ashley:
Don't waste another day living with autoimmune disease symptoms & chronic pain. Start healing today inside The Autoimmune Reboot.
 
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

110. 3 Tricks to Shop for Anti-Inflammatory Foods that Heal Autoimmune Disease Symptoms, Chronic Pain, & Bloating - Throwback Episode!

Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity! 
My favorite trick to spot inflammatory processed foods in seconds. 
What to look for when choosing the best anti-inflammatory foods. 
The common ingredient hidden in many processed foods that can raise blood sugar & inflammation. 
How to spot this hidden ingredient and the many names it hides under. 
The grains commonly found in processed foods to avoid for your autoimmune disease. 
The best grain ingredients to look for to reduce inflammation & heal chronic pain. 
Heal autoimmune disease symptoms for good:
The Autoimmune Reboot
The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more: 
 
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products:
Visit Store
 
 
 

109. Finding Hope and Healing Multiple Sclerosis Naturally with MS Warrior Adrienne Scharli

Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the Nourish Your Way cookbook where she shares the healthy and delicious recipes she created to help her through her MS journey. She  hosts the Nourish Your Way podcast where she helps people heal MS through natural protocols. In addition, Adrienne created the Facebook group MS Support for Nutrition and LIfestyle, where she provides hope, encouragement, and nutritional information for people diagnosed with MS.
 
In this episode:
The common signs and symptoms of MS.
The silent culprit that could be contributing to your MS or autoimmune disease. 
Why traditional solutions for MS and autoimmune disease fall short. 
How whole foods can heal MS & chronic disease naturally. 
The surprising ways your mindset affects your health & how to harness it to work for you. 
Connect with Adrienne:
Website
Nourish Your Way Podcast
The Path to Reverse Multiple Sclerosis Naturally book 
Nourish Your Way cookbook 
Instagram
Facebook 
TikTok
Email Adrienne: info@nourishyourway.com
 
Connect with Ashley:
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

108. From Rock Bottom to Reframed: A Journey of Finding Faith & Courage through Cancer & Setbacks with Author DK Kang

DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t  just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotionally, financially, and spiritually exhausted. For DK, rock bottom didn’t last. He was able to rebuild one step at a time thanks to years of martial arts training, faith, and discipline. He turned his journey into his mission, to help others transform when life hits hard.
Whether you are battling burnout, a health struggle, a career setback, loss, or simply finding yourself asking “what’s next”, DK will empower you with the tools to move forward with grit, gratitude, and grace.
 
In this episode:
The connection between diet, inflammation, autoimmune disease, and cancer.
How a whole food diet rich in fermented foods can support balance and healing within the body. 
The connection between gut, brain, & immune health and what you can do about it. 
The mindset shifts that will activate you to take action & finally take control of your health. 
Finding strength and faith even in rock bottom. 
 
CONNECT WITH DK: 
Website
Facebook 
Instagram 
Purchase DK's Books Here:
Mindset Metamorphasis
The Kimchi Connection Cookbook
 
 
Healing your autoimmune disease symptoms starts here. 
The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more: 
The Autoimmune Reboot
CONNECT WITH ASHLEY:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!
 

107. From Rock Bottom to Radiant: How Natural Medicine and Nature Healed Her Chronic Illness with Antoinette Lee

In this Episode:
How to find the drive and will to survive in a debilitating health crisis.
The first steps you can take to begin healing your body from the inside out. 
How natural solutions & conventional medications can prove to be a powerful approach to healing. 
 
About Antoinette Lee:
Antoinette Lee is a wellness warrior, freelance writer, consultant, motivational health and wellness speaker, and adventure enthusiast who proves anyone can overcome setbacks with a positive mindset
Antoinette’s life was full of action and drive, until she found herself days from death. After pulling herself out from the darkness and back to a life of adventure, she soon found herself at the mercy of her health yet again with numerous illnesses, PTSD, and a debilitating Lupus-like autoimmune condition that took control of her life. 
Antoinette was determined to push forward. With a positive mindset, her deep faith, and a drive to overcome, she took her health into her own hands with a powerful combination of natural remedies and conventional medication to heal her symptoms. Antoinette shares how her journey of hope and healing lead her back to an adventure-filled life of white-water kayaking, hiking, and her creation of a non-profit sharing ecology and adventure in the great outdoors with families from urban areas. She is host of the New Normal Big Life Podcast inspiring listeners with health & wellness tips, thrilling outdoor experiences, and disaster-ready know-how. Antoinette proves living an adventure-filled life is possible when you set your mind to it. Antoinette will inspire and empower you to take that first step in your healing journey! 
Website: New Normal Big Life
American Adventure Sports Club Non-Profit: Home | The AASC
New Normal Big Life Podcast: PodMatch | New Normal Big Life
Connect with Antoinette: 
X 
Instagram 
LinkedIn 
 
TikTok
 
About the Host: 
Healing your autoimmune disease symptoms starts here: 
The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more: 
The Autoimmune Reboot
 
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Zuma Nutrition  Get 15% off your purchase with code REBOOT15!
 

106. From Burnout to Balance - A Functional Approach to Healing Symptoms of Autoimmune Disease & Sjogren's with "The Sjogrens Queen" Divya Dhawan

Is Sjogren’s Syndrome Taking over your life? Are you desperate to find a solution to your joint pain, chronic fatigue, and digestion issues? Are you burnt out trying to find relief from autoimmune disease symptoms, but nothing works? If you are looking for answers, this episode is for you. 
 
In this episode:
The hidden root causes of Sjogren's & autoimmune diseases often undetected by conventional medicine. 
Why conventional solutions like medications are failing you & what you can do instead to naturally restore balance within your body. 
How to heal your body from the inside out with a functional medicine approach. 
Why a science-backed, holistic approach is the answer you're searching for to heal debilitating chronic pain.
 
I am excited to feature Divya Dhawan on the show, but you may know her as “The Sjogren’s Queen”. She is a functional health practitioner who overcame debilitating Sjogren symptoms. For years, she struggled with severe fatigue, joint pain, dry mouth, and brain fog that made it hard to get through the day, let alone build a successful career or live a full life. After a long search for answers, she was finally diagnosed with Sjögren’s syndrome. 
 
Her doctors prescribed medications, but Divya knew there had to be more to this than just masking symptoms. So, she made a choice: she would take control of her health and find a solution that addressed the root cause—not just the symptoms. That decision led her to functional health, where she dove deep into nutrition, lifestyle changes, and natural healing methods. Within a year, she went into remission, no longer relying on medications or feeling drained by my autoimmune symptoms.
 
Divya is on a mission to help high-achieving women & Moms’ who are suffering from Sjögren’s and other autoimmune diseases, break free from the same cycle she was in. She  teaches women how to heal from the inside out in her program to restore their energy, balance their bodies, and reclaim their lives through science-backed, holistic approaches. Where women will reclaim their lives through science-backed, holistic approaches so they can live the vibrant, energized life they were meant to live.
 
If you’re tired of living in pain or exhaustion, if you’ve been told that medication is the only solution, Divya is here to tell you there’s another way. You have the power to heal yourself.
www.sjogrenssolution.com
Facebook @idvya.dhn
Instagram @sjogrensqueen
LinkedIn @divya-dhawan
Threads  @sjogrensqueen
Sjogrens Reset Method 
Healing your autoimmune disease symptoms starts here. 
The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot to learn more: 
The Autoimmune Reboot
 
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 
Zuma Nutrition  Get 15% off your purchase of Zuma Nutrition health & wellness products with code REBOOT15!

105. The Truth About Caffeine and the Hidden Effects on Autoimmune Disease, Sleep, Weight, Loss, Hormones, and Overall Health with Steve Frazier

Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your health more than you think! 
 
In this episode: 
How caffeine is processed in the body and why it matters to your health. 
The sneaky way caffeine affects your autoimmune disease symptoms. 
The shocking effects caffeine has on hormone balance, fertility, & pregnancy.
The #1 reason to ditch caffeine if you can't get rid of stubborn belly fat. 
How caffeine is destroying your sleep and your overall health. 
Steve Frazier is the author of Release the Coffee Cuffs: Winning the Battle with Caffeine. He specializes in helping people break up with their daily brew, without breaking down.
 
He is the founder and coach behind the Release the Coffee Cuffs program, where he dives deep into the hidden side of caffeine addiction, self-sabotage, and why your third cup of the day might be silently running your life. He is a speaker, natural health enthusiast, and self-sabotage coach. 
 
Connect with Steve: 
Website
Podcast
Book
Facebook
Instagram 
X
Linkedin
 
STEVE'S HELPFUL TOOLS:
Tracker Templates: 
https://www.releasethecoffeecuffs.com/Tools-and-Trackers
The Hidden Nasties in Your Coffee Beans:
https://drive.google.com/file/d/179rufLIoAfAEh5_y_KXOSkVRP2gDqSz8/view?usp=drive_link
The Swiss Water Process A Chemical-Free Approach to Decaffeinating Coffee: https://drive.google.com/file/d/1qNMLUaXzDIpgTQBWxnQ090bTMPz3MdOO/view?usp=drive_link
Top Ten Health Benefits of Quitting Caffeine for Women and Men: https://drive.google.com/file/d/14g2uXWQtInYqkq0fU_jRI4xs7LN3h9CG/view?usp=drive_link
 
CONNECT WITH ASHLEY!
Heal your autoimmune symptoms for a pain-free life here:
The Autoimmune Reboot
 
Follow Ashley here: 
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach 
Facebook 
Youtube @ashleycavolollc
Email: nfo@ashleycavolo.com
 
Shop my favorite health, wellness, & fitness products:
Visit Store

104. Time Management Tips for Back-to-School: Family Meal Planning, Anti-inflammatory Diet Meal Prep, To Do Lists, & Healthy Habits

Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track with your health, home, and life without the overwhelm! 
In this episode:
How to plan weeknight dinners with meal planning to simplify your busy schedule 
How to stay on track with your anti-inflammatory diet to reduce inflammation fast with meal prep breakfasts, lunches, and dinners. 
How to create stress-free mornings and peaceful evenings with simple morning and evening routines. 
The best time management tool to plan your entire week to keep you organized, energized, and in control of your health and your household. 
Magnetic Meal Planning Menu 
 
Join my signature program to heal your autoimmune symptoms naturally:
The Autoimmune Reboot
 
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
 

103. Treating the Root Cause of Chronic Illness to Heal Chronic Pain Naturally with Functional Medicine Practitioner Kevin Smith

Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin Smith. 
In this episode: 
The benefits of a functional medicine approach to treat chronic illness. 
What an autoimmune condition is in simple terms. 
The most common autoimmune diseases and their symptoms. 
Why standard chronic illness treatments do not work. 
What you can do instead to treat the root cause of your autoimmune disorder.
The benefits of an anti-inflammatory lifestyle to manage chronic pain. 
The easiest ways to implement an anti-inflammatory diet to reduce inflammation. 
Adopt this mindset to transform your health and your chronic pain for good!
Guest Bio - Functional Medicine Practitioner Kevin Smith
Dr. Kevin Smith is a functional medicine practitioner from Pittsburgh, PA. He is the founder and clinic director of the Chronic Conditions Center in Bethel Park specializing in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches. 
Since beginning his practice in 2001, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications.
Many have said Kevin has a gift of simplifying complicated medical information in a way that people can understand. He prides himself in being the doctor who actively listens and tailors' treatment specifically to people’s needs. He takes the time to educate people about their condition and their treatment plans. Dr. Smith prioritizes developing a trusting, long-term relationship with his patients and genuinely cares about their well-being. 
Kevin brings an incredible amount of wealth and knowledge to this episode. If you are struggling with chronic pain and symptoms of chronic illness, this episode is for you! 
Connect with Dr. Smith
Website
Call 412-595-7332 schedule a complimentary Discover Call with Dr. Smith! 
Email: info@chronicpa.com
 
 
Get inside The Autoimmune Reboot today to finally heal symptoms of chronic disease!
Connect with Ashley
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Youtube @ashleycavolollc
info@ashleycavolo.com
 
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