{"store":{"baseInfo":{"podcastTitle":"The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation","slug":"theautoimmunereboot","podcastDescription":"Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? \n\nIf you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until it was time to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists. The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 7 years later I am living a pain-free life free of autoimmune symptoms. I turned this discovery into a self-paced program called The Autoimmune Reboot, where I share my secrets and my step-by-step process to help you heal your symptoms quickly so you can live a pain-free life too!\n \nThis podcast is for you if you are ready to:\n• Eliminate joint pain so you can jump out of bed every morning pain-free!\n• Heal and maintain a healthy gut so you can enjoy your favorite foods again without that uncomfortable bloat!\n• Go from no energy and endless coffee breaks to an abundance of natural energy and stamina to tackle the day!\n• Eliminate uncomfortable autoimmune symptoms such as: \n -Bloating\n -Brain Fog\n -Constipation \n -Diarrhea \n -Digestion Pain \n -Inflammation \n -Joint Pain \n -Joint Stiffness\n -Skin Rashes\n -And many more! \n\nLiving a pain-free life is easier and closer than you think! I can’t wait to show you what I discovered. Refresh your coffee and let’s dive in!\n\nAshley Cavolo a certified Institute of Integrative Nutrition Health Coach and holds a Fitness & Nutrition Certification through Penn & Foster University. She has a passion for simplifying health, wellness, & healing autoimmune symptoms naturally to help people live a happy, healthy, & energetic life!\n\n\nConnect with me!\n\nThe Autoimmune Reboot Program: https://bit.ly/theautoimmunereboot\nWebsite: www.ashleycavolo.com\nFacebook Profile: @ashleycavolo\nInstagram: @ashleycavolohealthcoach\nLinkedIn: Ashley Cavolo\nEmail: info@ashleycavolo.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15230366/Podcast_Cover_Art_2048_x_20488ryjt.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15230366/Podcast_Cover_Art_2048_x_20488ryjt_1200x628.jpg?s=9b280c91fbd64fbcb59075692da98fbf&e=png","podcastUrl":"https://theautoimmunereboot.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theautoimmunereboot/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wipv8-e8659e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":99,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wipv8-e8659e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/prepared-for-wellness-healthy-food-more-energy-chronic/id1651216037","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wipv8-e8659e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7zjaDaINcgsySeFCtsBCRP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/17cf0b38-adf8-4fdd-97a7-a43abf9eaab6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/123766093","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3513753","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/submit/?url=https://feeds.megaphone.fm/theoath","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/prepared-for-wellness-healthy-4971430","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/78379","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#C3FCFF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/yb55fe/Prepared_for_Wellness_35_73a406fa-6719-6668-4c0e-dc0ddc73b297.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Habits can support our health and mindset in so many ways! Here are some my favorite affordable and maintainable ways to support my body and mind every day. I also share some of my favorite things in this episode, links are in the show notes!

My Favorite Things:

My Favorite Water Tumbler

My Favorite Popcorn

My Favorite Smoothie Blender

My Favorite Protein Powder

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