THE AUTOIMMUNE REBOOT - Heal Autoimmune Disease Naturally, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Chronic Pain, Autoimmune Disease Symptoms, Anti-Inflammatory Lifestyle
Have you tried everything to find relief from autoimmune disease symptoms like debilitating joint pain, relentless skin rashes, & painful digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love?
If you are ready to take control of your health once and for all, you are in the right place. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until I decided to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists.
The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 8 years later I am life a symptom-free life hiking, running, & playing with my kids in the backyard. I turned this discovery into a self-paced program called The Autoimmune Reboot, where I share my secrets and my step-by-step process so you can finally heal your autoimmune disease symptoms for good and live a pain-free life!
This podcast is for you if you are ready to:
• Eliminate joint pain so you can jump out of bed every morning pain-free.
• Heal and maintain a healthy gut so you can enjoy your favorite foods again without bloating and discomfort.
• Trade in that 2pm espresso for natural energy and stamina to tackle the day.
• Eliminate uncomfortable autoimmune symptoms such as:
-Bloating
-Brain Fog
-Constipation
-Diarrhea
-Digestion Pain
-Inflammation
-Joint Pain
-Joint Stiffness
-Skin Rashes
And many more.
Living a pain-free life is easier and closer than you think. I can’t wait to show you what I discovered!
Biography
Ashley Cavolo a certified Institute of Integrative Nutrition Health Coach and holds a Fitness & Nutrition Certification through Penn & Foster University. She has a passion for simplifying health & wellness and has made it her mission to help people around the world heal their autoimmune symptoms naturally for a happy, healthy, & energetic life.
Signature Program
Ready to take control of your health so you can get back to living?
Don't spend years figuring it out alone... get the exact steps from a coach who has been in your shoes.
A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting.
SPRING SAVINGS: Save $100 for a limited time when you use code "PODCAST" at checkout.
Take the Autoimmune Trigger Quiz
Are your diet and lifestyle habits contributing to your autoimmune disease symptoms & chronic pain?
Take the quiz to find out.
Do you have a question, an episode recommendation, or an autoimmune story to share?
Submit your inquiry here or email Ashley at info@ashleycavolo.com
Connect with Ashley
Listen on:
Episodes
5 days ago
5 days ago
Do you struggle to keep up with life during an autoimmune flare?
Wish you knew what to do to feel better faster?
Wondering how to prevent flare ups and reduce chronic pain naturally?
If you answered "yes" to any of these questions, this episode is for you.
In this episode:
How to get over an autoimmune flare up fast & prevent chronic pain with my 6 simple healing strategies.
Reduce inflammation with the most powerful habits that are free and natural.
Heal autoimmune symptoms naturally without harsh medications, expensive supplements, or endless doctor visits.
PLUS! Get your FREE bonus Anti-Inflammatory Tea recipe below to reduce inflammation, boost immunity, & support a healthy gut.
Resources:
PubMed Study
Bonus! Free Recipe:
Get your Anti-Inflammatory Tea Recipe here.
Ready to take control of your health so you can get back to living? A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
TikTok
Do you have a question, an episode recommendation, or an autoimmune story to share?
Submit your inquiry here or email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Mar 19, 2026
Thursday Mar 19, 2026
If you're ready to find relief from your autoimmune disease symptoms but sticking to new anti-inflammatory habits feels impossible, this episode is for you! I am sharing my simple & customizable 4-step process that will make your anti-inflammatory diet and lifestyle feel easy and sustainable. Say goodbye to guesswork and falling off the bandwagon, your symptom-free life is just around the corner with this simple framework!
Ready to take control of your health so you can get back to living?
A symptom-free life starts inside The Autoimmune Reboot.
Your seat is waiting. Get Started Today.
SPRING SPECIAL: $100 OFF with code "PODCAST" at checkout.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
www.ashleycavolo.com
Instagram
Facebook
TikTok
Have a question, an episode recommendation, or an autoimmune story to share? We want to hear from you! Submit your inquiry here or email Ashley directly at info@ashleycavolo.com.
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Mar 12, 2026
Thursday Mar 12, 2026
If shopping for healthy food feels like finding a needle in a haystack, you’re right. When you step foot into the grocery store, you are surrounded by a sea of food brands. If you’re choosing what to buy based upon a pretty package rather than what’s inside, this episode is for you. I will break down how the food industry grew to be the leading contributor of chronic disease & how money and greed fuel the chronic disease epidemic. I will also share my 3-steps to spot ultra-processed foods so you can make healthy food choices without confusion or overwhelm.
In this episode:
How the processed food industry began with good intentions.
The rise of the food industry through war, famine, and The Great Depression.
How money and greed changed the food industry forever.
How the food industry cornered the Gut Brain Axis to increase profits.
The harmful ingredients in processed foods.
The chronic disease caused by processed foods.
3-Steps to protect your health from ultra-processed foods so you can make healthy food choices without confusion or overwhelm.
A pain-free life starts inside The Autoimmune Reboot. Get started today.
Take the Autoimmune Trigger Quiz!
Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Thursday Mar 05, 2026
Thursday Mar 05, 2026
Liz Aylor is a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Practitioner (FDN-P) and a Certified Strength & Conditioning Specialist with a B.S in Kinesiology. At age 22, Liz battled severe depression, an eating disorder, and multiple gut infection. She healed and optimized her body naturally from the inside out, rebuilt her metabolism, lost 50lbs, built lean muscle, and drastically improved her marathon time. She turned her process into a world-renowned 90-Day Whole Body Transformation Program helping a-list celebrities, pro-athletes, recording artists, & thousands of women heal their bodies from the inside out naturally and sustainably. As a Functional Diagnostic Practitioner, she uncovers the root behind gut dysfunction, hormone imbalance, and metabolic slowdown. Liz proves your body is capable of incredible things when it is nourished & prioritized.
In this episode:
The benefits of root cause treatment for chronic illness, gut imbalances, hormone dysfunction, & weight loss.
Why traditional medicine fails to treat the root cause of chronic pain, hormonal imbalances, & digestion issues.
How to find and treat the hidden causes of chronic illness within the body.
Surprising ways your gut influences brain, mood, & stress response.
Follow these simple and natural nutrition guidelines to nourish and heal the body from the inside out.
How to increase your GLP-1 hormone naturally to lose weight & reduce inflammation.
Liz's key steps to beginning a fitness routine with chronic pain to avoid flare-ups, injury, and burnout.
Liz's top strategies to making a healthy lifestyle feel easy and sustainable when life gets busy.
CONNECT WITH LIZ:
Website
Youtube
Instagram
Threads
Facebook
TikTok
FREEBIES:
Personalized Metabolic Reset Plan (Quiz)
De Bloat Smoothie Ebook
Meal Prep Ebook
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
OR submit your inquiry here.
Shop my favorite health, wellness, & fitness products: Visit Store
Thursday Feb 26, 2026
Thursday Feb 26, 2026
Have you given up trying to fix your autoimmune related digestion issues?
Are you tired of missing family gatherings to avoid relentless bloating?
Do you avoid meeting friends for dinner knowing painful constipation is inevitable?
If painful digestion issues and chronic pain are stopping you from spending time with the people you love most, this episode is for you.
In this episode:
The direct link between gut health & every function within the body.
How gut health affects your body's inflammatory response.
Why repairing your gut is crucial for whole body function & repair.
The life-changing benefits you can FEEL when your gut is balanced.
The 4 foods that destroy healthy gut bacteria and worsen painful digestion issues.
The top 3 foods that repair and support a healthy gut & reduce inflammation.
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
www.ashleycavolo.com
Instagram
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
OR submit your inquiry here.
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Feb 19, 2026
Thursday Feb 19, 2026
Are you taking medications for your autoimmune disease, but still living with symptoms every day?
Do you take supplements for your autoimmune symptoms but not sure if they are even working?
Have you tried every diet to find relief from chronic pain but nothing works?
If this sounds like you, keep listening. In this episode, I will share why the most common solutions for chronic disease and painful symptoms don’t work. I will also give you the 7 keys they are missing to heal chronic pain and finally live symptom-free.
In this episode:
Shocking proof that conventional chronic disease solutions are failing Americans.
Why Americans are spending more on symptom management than ever before.
The 3 most common solutions for chronic disease that only manage symptoms & the risks of continuing them.
Why the most common chronic disease solutions are failing you, and why you’re left thinking “nothing works”.
The 7 things missing from medications, supplements, and diets that can help you HEAL chronic pain and make an anti-inflammatory stick for a lifetime.
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
www.ashleycavolo.com
Instagram
Facebook
Send in your questions, episode recommendations, or autoimmune story to and you may be featured in a future episode! Please use the Podcast Submission Form to submit your inquiry.
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Feb 12, 2026
Thursday Feb 12, 2026
Dr. Deborah Muth is a Naturopathic Doctor ND, Women’s Health Nurse Practitioner WHNP, Board Certified Anti-Aging Specialists BAAHP, & Lyme Literate Practitioner. She founded Serenity Health Care Center in Waukesha, Wisconsin, a leading integrative clinic in the Midwest treating more than 5,000 patients across the world with innovative protocols.
She has has earned her nickname as a medical “Private Detective” leaving no stone unturned to diagnose the root causes of chronic disease, hormone imbalance, thyroid issues, and more.
Her upcoming book, Seen At Last, helps women identify the root causes of their chronic fatigue, hormone imbalance, and relentless health struggles often overlooked by conventional medicine.
With more than twenty years in practice and a community of 16,000 women, Dr. Deb has become a trusted voice for women who are ready for real and compassionate solutions. Deborah’s expertise in hormone balance, inflammation, and midlife vitality provides a whole-body approach to living a full and energetic life.
In this episode:
Treating the root of chronic disease and imbalances with Functional Medicine.
How Functional Medicine eliminates the mystery behind chronic illness symptoms.
The most common root causes of chronic disease and imbalances most traditional doctors miss.
The best strategies to diagnose the root of disease.
The top ant-inflammatory habits you can implement today to reduce inflammation and create balance within the body.
The benefits of genetic testing to improve diagnostic protocols and personalized treatment solutions.
Connect with Dr. Deb Muth:
Get Dr. Deb's new book release, Seen At Last, now!
Website
Let’s Talk Wellness Podcast
Facebook
Instagram
Twitter
Youtube
LinkedIN
Email: info@serenityhealthcarcenter.com
Connect with Ashley:
A pain-free life starts inside The Autoimmune Reboot. Doors are open now!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Do you have an autoimmune story to share, an episode recommendation, or a question you would like answered on the show? Complete THIS FORM to submit your inquiry for a future episode!
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Thursday Feb 05, 2026
Thursday Feb 05, 2026
Do you find yourself asking….
Should I follow the new food pyramid?
What are the health benefits of the new recommendations?
Can these changes make a difference when it comes to my autoimmune disease?
How can I incorporate the new food pyramid into my life?
Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health.
In this episode:
Why the old food pyramid failed so many Americans & the negative health impacts.
The connection between the old food pyramid and the drastic rise of chronic disease.
The health benefits of the new food pyramid & the importance of these new guidelines when it comes to your health.
I break down the new guidelines in simple and understandable terms.
How you can apply the new food pyramid into your daily life.
How to use the new guidelines to reduce inflammation, relieve chronic pain, heal your gut, and much more.
What these guidelines are missing to help you finally take control of your health and get your life back.
RESOURCES
Learn more about the new food pyramid guidelines & nutrition policy here:
Health & Human Services Article
Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health | HHS.gov
Download the new guidelines & food pyramid here:
RealFood.Gov Guidelines
Dietary Guidelines for Americans, 2025–2030
Did you know, you can find relief from chronic pain naturally?
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share?
Email Ashley at: info@ashleycavolo.com
Thursday Jan 29, 2026
Thursday Jan 29, 2026
Are you wondering how to lose weight naturally without GLP-1 medications? Do you wish you could heal chronic pain without harsh side effects? Are you looking to support your health without expensive pills and supplements?
If you are looking to lose weight, manage chronic pain, and prevent chronic disease without synthetic medications, this episode is for you. Today I share 4 ways you can increase your GLP-1 hormone naturally to lose weight, find relief from chronic pain, and take control of your health. All without serious side effects, synthetic medications, or draining your wallet. Grab that cup of matcha and let’s increase your GLP-1 hormone naturally!
In this episode:
Breaking down GLP-1 medications, benefits, & side effects.
The 4 simple ways to increase your GLP-1 hormone naturally.
How your eating habits affect GLP-1 production.
The free habit that triggers hunger cues and balances blood sugar.
The one thing that stops GLP-1 in its tracks and what to do about it.
The surprising connection between sleep and your GLP-1 hormone.
Podcast Notes
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Thursday Jan 22, 2026
Thursday Jan 22, 2026
If you are asking questions about GLP-1 medications like....
What is the GLP-1 hormone?
What are the benefits of taking a GLP-1 medication?
Should I be on a GLP1 for chronic pain or weight loss?
What diet and lifestyle habits should I follow while on a GLP-1?
How can I prevent GLP1 side effects?
What happens when I stop a GLP1?
Can I increase my GLP-1 hormone naturally?
....You’re in the right place.
In this episode:
I will break down the benefits, side effects, and warnings of GLP-1 medications. I will also share a surprising insight into how you can increase your GLP-1 naturally without costly synthetic drugs & harsh side effects to lose weight, balance blood sugar, and find relief from chronic pain naturally. You don’t want to miss this!
In this episode:
What is a GLP-1 Hormone?
What does a GLP-1 do?
The benefits of GLP-1 medications.
The harsh side effects of GLP-1 medications.
What happens when you stop taking GLP-1 medications.
The non-negotiable diet and lifestyle habits to follow while taking a GLP-1.
How to increase GLP-1 naturally in the body without side effects.
How to determine if a GLP-1 medication is right for you.
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram
Facebook
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store